I believe our relationships, especially the one we have with ourselves, are keys to our happiness, and my hope is that I could help shed some light on areas which have become strained in your life. Regardless of what types of relationships are difficult for you right now, we can search and develop new ways of looking at differences, and better understand our interactions and ways of being.
In individual counseling, I can provide the unconditional support needed in order to safely explore areas in your life that have become challenging. I utilize your spiritual and religious beliefs, as well as other important skills and relationships into your healing journey in order to help you achieve your optimal health and wellness.
If you’re a parent, the Nurtured Heart Approach can provide you with much needed skills to navigate current issues in parenting, including issues related to social media, stress management, low self-esteem, emotional regulation, explosive, impulsive and addictive behaviors.
Couples can learn new skills of communication and negotiation in order to adjust to all of life’s transitions and additions as well as create a meaningful shared culture focused on safe affection and appreciation for each other.
I create an accepting, inviting environment, where teens can explore ongoing struggles with body image, peer-conflict, sexuality, and experimentation, and I provide researched information and skills in order to help them make educated and healthy decisions in their lives.
Group therapy can provide a positive, interactive way to learn new skills and overcome barriers by utilizing the setting to feel supported and empowered.
Parenting skills and support groups can help normalize and provide understanding into struggles you’re working through, and help guide you to new beginnings.
Supervision for clinicians pursuing licensure is provided in a safe environment focused on self-growth, self-awareness, and empowerment. I emphasize the importance of self-care, and strongly encourage self-development through the use of mindfulness and meditation on an ongoing basis.
Trainings to schools and agencies on the Nurtured Heart Approach for parenting, self-use, or use in a professional position and on the organizational level are customized for each setting and can provide you with ways to address a variety of issues, such as lower turnover or dropout rates, improved performance, and better overall employee, client or student satisfaction.